4 Tips for Staying Warm This Winter While Participating in Outdoor Sports

Winter sports like skiing, snowboarding, and outdoor soccer can be exhilarating, but they come with a challenge: staying warm while still being active. Whether you’re tackling the slopes or hitting the field in the cold, staying warm isn’t just about comfort—it’s key to your performance and safety. Here are four essential tips to help you stay warm while enjoying your favorite outdoor activities this winter.

1. Layer Up the Right Way

The key to staying warm during outdoor activities is layering. But not just any layers—strategically choosing the right materials can make all the difference.

• Base Layer: Start with a moisture-wicking base layer, like merino wool or synthetic materials. This helps pull sweat away from your body, keeping you dry and preventing that cold, clammy feeling.
• Middle Layer: Next, add an insulating layer to trap your body heat. Fleece or down jackets work well to create a barrier between your body and the cold.
• Outer Layer: Finally, protect yourself from wind and moisture with a waterproof, wind-resistant shell. This outer layer ensures that snow, rain, and wind don’t sap your warmth, letting the other layers do their job.

The layering system lets you adjust for fluctuating temperatures as you move and work up a sweat, making it easy to stay comfortable.

2. Protect Your Extremities

Your hands, feet, and head are often the first parts of your body to feel the cold, so don’t skimp on protecting these extremities.

• Hands: Wear insulated gloves that offer dexterity for sports but keep your fingers toasty. For skiing or snowboarding, opt for waterproof gloves or mittens.
• Feet: Keep your feet warm and dry with moisture-wicking, thermal socks. Consider wearing two layers—thin, sweat-wicking socks under thicker wool socks—to maximize warmth.
• Head: Since you can lose a lot of body heat through your head, a balaclava, shiesty, or helmet liner is crucial. For skiing, helmets provide excellent warmth and protection. For other outdoor sports, look for a thermal beanie or balaclava that covers your neck and face.

Invest in high-quality gear for your extremities to make sure the cold doesn’t cut your activities short.

3. Stay Dry at All Costs

Wet clothing is the enemy of warmth. Once your clothes get wet—whether from snow, rain, or sweat—you’ll feel the cold much more intensely. That’s why keeping dry is critical when you’re active outdoors in winter.

• Waterproof Gear: Always choose waterproof jackets, pants, and gloves to prevent snow or rain from seeping in. Breathable fabrics like Gore-Tex are ideal because they let moisture escape while keeping the elements out.
• Moisture Control: Make sure your base layer is moisture-wicking to prevent sweat from getting trapped close to your skin. If you feel yourself getting too warm, remove a layer to avoid sweating too much in the cold.
• Extra Gear: Carry extra pairs of gloves, socks, and hats in case anything gets wet. That way, you can quickly swap out wet gear for dry and stay warm throughout your day.

4. Fuel Your Body and Stay Hydrated

Your body works harder to stay warm in cold temperatures, so you’ll need extra fuel to keep your energy levels up and stay warm. Eating the right foods and staying hydrated are often overlooked but crucial parts of staying warm during outdoor activities.

• Eat for Energy: High-calorie snacks like nuts, granola bars, or even chocolate provide your body with quick-burning fuel to keep your internal furnace going. Before hitting the slopes or field, make sure you have a nutritious, balanced meal.
• Hydrate: It’s easy to forget to drink water when it’s cold out, but staying hydrated is essential for your body to regulate its temperature. Carry an insulated water bottle or hydration pack so your water doesn’t freeze.

By keeping your body fueled and hydrated, you’ll be better equipped to maintain your warmth and energy throughout the day.

Play Smart, Stay Warm

With the right gear and preparation, winter doesn’t have to slow you down. By layering strategically, protecting your extremities, staying dry, and keeping your body fueled and hydrated, you can enjoy your favorite outdoor sports and activities—even when the temperatures drop.

Staying warm isn’t just about comfort—it’s about staying safe, healthy, and ready to perform. So gear up, head outside, and embrace everything winter has to offer!